Your Phone Is Rewiring Your Brain — Here’s What the Science Says (And How to Take Back Control)
Published: April 21, 2026 | Category: Tech · Living The average American unlocks their phone 96 times a day. That’s once every 10 minutes during waking hours. Between waking up and going to sleep, most people spend over five hours staring at a screen — and the uncomfortable truth is that much of that time…